Step 2: Clear the CRAP and deal with the detox

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Dr. Michael Greger coined the acronym Calorie Rich And Processed, which makes the simplest of guides to exactly what dietary choices stand between the poor Snakied sucker you have been and your  Easy Breezy Whole Foodie (EBWF) True Self. Into the CRAP category fall not just processed and fast “foods,” including all sugar, oil and salt, but also all animal products — meat, fish and dairy. This step involves removing all that’s CRAP from your home and your life, vowing to keep it out for at least 90 days, and suffering through a few days or, worst case, a few weeks of detox discomfort. The detox process also will involve some purging or adjustment of old beliefs, habits, behaviors and relational patterns.