Pssst! This way to a new life

Pssst! This way to a new lifePssst! This way to a new lifePssst! This way to a new life

Pssst! This way to a new life

Pssst! This way to a new lifePssst! This way to a new lifePssst! This way to a new life
  • Home
  • Welcome
  • Get help now!
  • Steps
    • Step 1: Learn and Decide
    • Step 2: Clear the CRAP
    • Step 3: Shop to Start
    • Step 4: Find Your Farmers
    • Step 5: Savor the Magic
    • Step 6: Find Your Groove
    • Step 7: Find Your Fancy
    • Seven Steps
  • Blog
  • Resources
  • Make Contact
  • They're Trying to Kill Us
  • Easy Breezy Amazon Links
  • More
    • Home
    • Welcome
    • Get help now!
    • Steps
      • Step 1: Learn and Decide
      • Step 2: Clear the CRAP
      • Step 3: Shop to Start
      • Step 4: Find Your Farmers
      • Step 5: Savor the Magic
      • Step 6: Find Your Groove
      • Step 7: Find Your Fancy
      • Seven Steps
    • Blog
    • Resources
    • Make Contact
    • They're Trying to Kill Us
    • Easy Breezy Amazon Links
  • Home
  • Welcome
  • Get help now!
  • Steps
    • Step 1: Learn and Decide
    • Step 2: Clear the CRAP
    • Step 3: Shop to Start
    • Step 4: Find Your Farmers
    • Step 5: Savor the Magic
    • Step 6: Find Your Groove
    • Step 7: Find Your Fancy
    • Seven Steps
  • Blog
  • Resources
  • Make Contact
  • They're Trying to Kill Us
  • Easy Breezy Amazon Links

Step 3: Shop to start

In many a Snakied kitchen, clearing the CRAP will leave the cupboard bare.  What now? Luckily, easy breezy whole food falls into the four clear categories on the Physicians Committee’s Power Plate: vegetables including potatoes; fruit; beans and other legumes; and whole grains, including brown rice and oatmeal. Keep it simple to start; choose a few of your favorite, most familiar and most easily accessed foods from each category, construct a few simple meals with no sugar, oil or salt, and eat only these for a few weeks.  


Here’s your starter grocery list: 

1. Potatoes 

2. Vegetables, fresh and/or frozen

3. Fruit, fresh and/or frozen 

4. Beans, dry or canned without salt

5. Brown Rice

6. Oatmeal

You can build from here once your body and taste buds begin healing. 


Opt out of S.A.D. in Seven Steps

Step 1: Decide

Step 2: Clear the Crap

Step 3: Shop and start

Step 4: Savor the Magic

Step 5: Find Farmers

Step 6: Find Your Groove

Step 7: Find Your Fancy

Next Step

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