In many a Snakied kitchen, clearing the CRAP will leave the cupboard bare. What now? Luckily, easy breezy whole food falls into the four clear categories on the Physicians Committee’s Power Plate: vegetables including potatoes; fruit; beans and other legumes; and whole grains, including brown rice and oatmeal. Keep it simple to start; choose a few of your favorite, most familiar and most easily accessed foods from each category, construct a few simple meals with no sugar, oil or salt, and eat only these for a few weeks.
Here’s your starter grocery list:
2. Vegetables, fresh and/or frozen
3. Fruit, fresh and/or frozen
4. Beans, dry or canned without salt
5. Brown Rice
You can build from here once your body and taste buds begin healing.
Opt out of S.A.D. in Seven Steps
Step 1: Decide
Step 2: Clear the Crap
Step 3: Shop and start
Step 4: Savor the Magic
Step 5: Find Farmers
Step 6: Find Your Groove
Step 7: Find Your Fancy