Step 3: Shop to start

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In many a Snakied kitchen, clearing the CRAP will leave the cupboard bare.  What now? Luckily, easy breezy whole food falls into the four clear categories on the Physicians Committee’s Power Plate: vegetables including potatoes; fruit; beans and other legumes; and whole grains, including brown rice and oatmeal. Keep it simple to start; choose a few of your favorite, most familiar and most easily accessed foods from each category, construct a few simple meals with no sugar, oil or salt, and eat only these for a few weeks.  

Here’s your starter grocery list: 

1. Potatoes 

2. Vegetables, fresh and/or frozen

3. Fruit, fresh and/or frozen 

4. Beans, dry or canned without salt

5. Brown Rice

6. Oatmeal

You can build from here once your body and taste buds begin healing.